Thursday, June 12, 2008

Vitamin C

Not many people know that Vitamin C is very important not only for a healthy heart and cardiovascular system, but for overall health as well. It is a crucial component in the fight against Heart Disease. Vitamin C is also known as ascorbic acid. If someone wants to live longer, then he needs to get proactive with his health. According to one of the doctors advise that with 5000mg-18000mg of Vitamin C daily and 3g to 6g of the amino acid Lysine daily one can prevent or reverse heart disease. Vitamin C is available plentiful in oranges, lemon , Amla etc.

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